Programs & Offerings
Explore Healing Programs for Body, Mind, and Spirit
Flora offers to help reduce chronic pain and improve well-being through mental coaching, yoga, meditation, and mindfulness techniques.
Rewire Your Brain,
Cure Your Pain
Personal Coaching to Help You Overcome Chronic Pain
Start Your Healing Journey
3 Steps to Get Started
1
Schedule Your Free Consultation
Start your journey by booking a free consultation with Flora. This is a chance for you to share your story, discuss your pain points, and discover how coaching can help you
2
Define Your Personal Plan
During the consultation, Flora will work with you to create a personalized coaching plan customize to your unique needs and goals.
3
Begin Your Journey to Wellness
Once your plan is defined, you'll begin your coaching journey with Flora, focusing on rewiring your brain and alleviating chronic pain through proven techniques.
Book an Appointment
Start Your Journey to a Pain-Free Life
About Me
About Me
Hi, I’m Flora Hendriksen. I’ve spent over 30 years living with and learning from chronic pain, and now I want to share what I’ve discovered to help you on your journey to healing.
Testimonials from Our Community
Hear from those who’ve transformed their lives with Flora's guidance:
Got a question?
Frequently Asked Questions
Who can benefit from the BrainHack program?
The BrainHack program is designed for individuals experiencing chronic symptoms in any part of the body. It is particularly beneficial for those who suspect they may have T.M.S. or Central Sensitization and for those who are open to exploring these concepts.
What is T.M.S.?
Tension Myositis Syndrome (T.M.S.) is a term coined by Dr. John Sarno in 1985. It refers to a condition where physical pain manifests in one or multiple locations in the body, often linked to psychological factors. T.M.S. can also be associated with burnout symptoms. The core idea is that by addressing underlying emotional trauma or unresolved rage, physical pain, such as herniated disc pain, may diminish.
What is Central Sensitization?
Central Sensitization is a condition similar to T.M.S., as defined by Dr. Professor Johan Neijs. It involves an increased sensitivity of the nervous system to stimuli, leading to heightened pain perception. This can result in chronic pain conditions, even in the absence of a physical injury.
How does the BrainHack program work?
The BrainHack program combines mental coaching, mindfulness practices, and personalized training techniques to help individuals rewire their brain and nervous system. Through guided exercises and support, participants learn to identify and address the psychological components of their pain.
What can I expect during the program?
- Participants can expect a holistic approach to pain management that includes personalized coaching sessions, practical exercises, and strategies for improving mental and emotional well-being. The program emphasizes understanding the mind-body connection and implementing effective techniques to reduce chronic pain.