The BrainHack program is designed for individuals experiencing chronic symptoms in any part of the body. It is particularly beneficial for those who suspect they may have T.M.S. or Central Sensitization and for those who are open to exploring these concepts.

Tension Myositis Syndrome (T.M.S.) is a term coined by Dr. John Sarno in 1985. It refers to a condition where physical pain manifests in one or multiple locations in the body, often linked to psychological factors. T.M.S. can also be associated with burnout symptoms. The core idea is that by addressing underlying emotional trauma or unresolved rage, physical pain, such as herniated disc pain, may diminish.

Central Sensitization is a condition similar to T.M.S., as defined by Dr. Professor Johan Neijs. It involves an increased sensitivity of the nervous system to stimuli, leading to heightened pain perception. This can result in chronic pain conditions, even in the absence of a physical injury.

The BrainHack program combines mental coaching, mindfulness practices, and personalized training techniques to help individuals rewire their brain and nervous system. Through guided exercises and support, participants learn to identify and address the psychological components of their pain.

Participants can expect a holistic approach to pain management that includes personalized coaching sessions, practical exercises, and strategies for improving mental and emotional well-being. The program emphasizes understanding the mind-body connection and implementing effective techniques to reduce chronic pain.