Safe & Effective Physical Training – Starting Spring 2025
For those looking to return to physical activity without the fear of injury or increased pain symptoms, this personal training program ensures you regain strength safely. As an ex-professional athlete and chronic pain survivor, Flora will guide and support you throughout your fitness journey.
What You’ll Receive:
- Individualized Training Plan: Designed for your specific condition and fitness level.
- Expert Guidance: Ensure safe progress without injury.
- Personalized Support: Overcome fear and build confidence in movement.
- Pain-Sensitive Workouts: Exercises tailored to avoid symptom flare-ups.
Duration:
Spring 2025